Your body is designed to move in so many ways.  This is why I do not ascribe to one method or teacher.  When it comes to movement, I infuse a blend of dance, yoga and somatic styles to give you a broader experience.  Some for strength, stability, flexibility or emotional connection.  All of the styles enable you to gain a deeper understanding of your body and your experience.  Thus, freedom.

Classes are open to practitioners of any level, all I ask is that you have done some form of exercise/movement-based practice before so you can look after your body in space.  If you are complete beginner or looking to work on something specific, book a private class and we will work on what you need.

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Rocket 

"Everybody gets to do what they want  - Larry Schultz, creator of the Rocket practice.

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A series of powerful sequences based around the Ashtanga series, incorporating the more-strength based elements of yoga (think planks, arms balances, lunges et al).  Asana will be broken down so you can really feel in to what you are doing and execute the movements safely...and sweatily.

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Mandala Yoga

Drawing from my training with Dulce Aguilar of The Yoga People, the mandala moves 360* around the mat.  We work with the astrological seasons, so the sequence is in tune with the energy of universe and the repetition allows you to go deeper each session. 

  Modifications will be given so no matter what your experience you can find your inner rhythm. 

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Synergy

Created by Simon Borg-Olivier & Bianca Machliss, exercise-based physiotherapists with over 40yrs in the game, Synergy fuses yoga, qi gong, dance and martial arts in a way that is accessible and challenging for all levels of practitioner.  This moving meditation encourages better blood flow, joint mobility, strength and overall happiness without feeling tense - marvellous!

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Barre

A hybrid of Pilates, dance and strength training delivered in a low-impact style so it's suitable for all.  Don't be fooled by low-impact - we pulse till the achy-shaky-burn starts...and then for a bit longer! 

  Expect to spend the rest of the day marvelling at your own bottom.

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Yin Yoga

I lovingly describe this as 'creative lying down'.  Poses are held for 3-5 minutes and are designed to stress specific target areas to harmonise chi flow in the body.  You will leave feeling cool, calm and damn lovely.

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