STORY WORK

'The story I am telling myself...'

How accurate is it?  Does it help, hinder, trap your breath in your chest?

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Story work is a powerful tool for personal growth and transformation.

By exploring the stories we tell ourselves and others, we can gain insight into our beliefs, values, and experiences, freeing ourselves of old narratives and negative thought patterns.  

Whether you're a writer, therapist, or simply someone interested in self-discovery, story work can help you unlock new levels of understanding and creativity.