Short n snappy for bum and core. I use 'cardio' loosely - it is just a bit faster and involves a lot of plies and lunges. You WILL need a sports bra for the last 60 seconds, the rest should be fine.
top of page
E.Z.E
ESSENTIALS
Online and available anytime. Have a look through the posts below and pick the one the speaks to you. Thoughts, feelings and feedback welcome! Pop a comment on, I would love to hear from you xoxo
bottom of page