Mutable Mandala
Oooo this is a nice one... Continuing the theme of mini-Mandalas we have the Mutables - Gemini, Virgo, Sagittarius, Pisces. This all...
top of page
Search
ktyogi
Mar 23, 20231 min read
Cardinal Mandala
WARNING - DO NOT DO THIS BEFORE BED! The start of a new astro year kicks off with the fire and fun of Aries. And when it comes to...
29 views0 comments
ktyogi
Mar 23, 20231 min read
Kapalabhati - Fire For Your Day
I love this practice. Genuinely. Out of all the practices I do, this is the one I am most consistent with. I have laughed, cried,...
30 views0 comments
ktyogi
Feb 27, 20231 min read
Pisces Yin
Ok friends, let's get dreamy... This is one of my favourite Yin practices. We feel wavy and expansive, dreamy and delightful through...
23 views0 comments
ktyogi
Feb 25, 20231 min read
Pisces Rocket
Clearly I was feeling a bit keen here... This is a strong, Rocket II style practice, but as always everyone gets to do what they want...
33 views0 comments
ktyogi
Feb 22, 20231 min read
Pisces Mandala
Time to get dreamy and expansive lads. Pisces asks us to imagine where it could all be going...but our monkey minds often take us to the...
36 views0 comments
ktyogi
Feb 22, 20231 min read
Pisces Barre
Ok, this felt a lot longer than it took! Strong stuff this barre. Clear a space and roll out a mat for floor stuff. It is all you need....
29 views2 comments
ktyogi
Feb 5, 20231 min read
Aquarius Yin
Grab your cushions and your comfies - we are going in. This practice is hip and lower back based, although because of the folding we can...
34 views0 comments
ktyogi
Jan 29, 20231 min read
Aquarius Rocket
Throw your mittens around your kittens and away we go... The coffee must have kicked in on this one! We integrate the 'pressure and...
28 views0 comments
ktyogi
Jan 29, 20231 min read
Aquarius Barre
Welcome to the rooftop! This ledge was perfect to lean on, with added sunshine making this a 'cook in oil' situation! For this sequence...
34 views1 comment
ktyogi
Jan 29, 20231 min read
Aquarius Mandala
Aquarius energy is something different, something extraordinary...it encourages you to think outside the box, to shine your own light in...
36 views0 comments
ktyogi
Jan 8, 20234 min read
Ignorasaurus Rex
I shared the above picture on my Instagram stories the other day as it described some of the most potently cruel behavior my Dad used to...
130 views1 comment
ktyogi
Jan 5, 20231 min read
Golden Seed - A Meditation
One of my personal favourites, you may recognise this if you have been to any earth element-based class in the past. This meditation was...
48 views0 comments
ktyogi
Dec 24, 20221 min read
Yin - Capricorn Edition
Now for something a little slower... We ground into the floor, releasing the holding in some of the bigger muscle groups around the...
39 views1 comment
ktyogi
Dec 24, 20221 min read
Mandala - Capricorn
Choose your mountain... With the New Year and all the new energy in the air, we can often find ourselves ready for a change and ready for...
38 views0 comments
ktyogi
Dec 24, 20221 min read
Barre - CapCap
A short blast of barre based fun for you! Tying in with our theme we are on a hamstring focus, so think lunges driving through the heels,...
28 views0 comments
ktyogi
Dec 24, 20221 min read
Rocket - Capricorn Style
Put you mittens around your kittens and away we go! Rocket yoga is a play on the Ashtanga sequence. It was designed by 'The Rocket Man'...
27 views0 comments
ktyogi
Oct 9, 20224 min read
Be The Baby
If you have been to class this week you will have heard me tell the baby story, which I am paraphrasing from this excellent Enlifted...
94 views0 comments
ktyogi
Aug 22, 20224 min read
A Pizza Hut Funeral
Yesterday, my boyfriend Jai and I went in hard at the Pizza Hut buffet in Parrs Wood. I married croutons and thousand island dressing on...
123 views2 comments
ktyogi
Jun 23, 20225 min read
Food, Gloriously Problematic Food
I have decided, in this my 34th vintage, to learn how to eat. Much like Jon Snow in general (you will be pleased to know I recently both...
112 views0 comments
bottom of page