Many of you have asked what can be done for stiff shoulders and necks. From the teeth down - we carry the weight of the world up here!...

A simply lovely way of grounding in to present and moving around your mat. Drawing upon the energy of Taurus, Leo, Scorpio and Aquarius,...

Oooo this is a nice one... Continuing the theme of mini-Mandalas we have the Mutables - Gemini, Virgo, Sagittarius, Pisces. This all...

WARNING - DO NOT DO THIS BEFORE BED! The start of a new astro year kicks off with the fire and fun of Aries. And when it comes to...

I love this practice. Genuinely. Out of all the practices I do, this is the one I am most consistent with. I have laughed, cried,...

Ok friends, let's get dreamy... This is one of my favourite Yin practices. We feel wavy and expansive, dreamy and delightful through...

Clearly I was feeling a bit keen here... This is a strong, Rocket II style practice, but as always everyone gets to do what they want...

Time to get dreamy and expansive lads. Pisces asks us to imagine where it could all be going...but our monkey minds often take us to the...

Ok, this felt a lot longer than it took! Strong stuff this barre. Clear a space and roll out a mat for floor stuff. It is all you need....

Grab your cushions and your comfies - we are going in. This practice is hip and lower back based, although because of the folding we can...

Throw your mittens around your kittens and away we go... The coffee must have kicked in on this one! We integrate the 'pressure and...

Welcome to the rooftop! This ledge was perfect to lean on, with added sunshine making this a 'cook in oil' situation! For this sequence...

Aquarius energy is something different, something extraordinary...it encourages you to think outside the box, to shine your own light in...

I shared the above picture on my Instagram stories the other day as it described some of the most potently cruel behavior my Dad used to...

One of my personal favourites, you may recognise this if you have been to any earth element-based class in the past. This meditation was...

Now for something a little slower... We ground into the floor, releasing the holding in some of the bigger muscle groups around the...

Choose your mountain... With the New Year and all the new energy in the air, we can often find ourselves ready for a change and ready for...

A short blast of barre based fun for you! Tying in with our theme we are on a hamstring focus, so think lunges driving through the heels,...

Put you mittens around your kittens and away we go! Rocket yoga is a play on the Ashtanga sequence. It was designed by 'The Rocket Man'...

If you have been to class this week you will have heard me tell the baby story, which I am paraphrasing from this excellent Enlifted...