...Because let's face it, if I make you laugh you won't notice the fire in your bum!

This is a mini yini sequence that works with 5 major sections of the body (back, top front, bottom front, side, side) to decompress and...

Ever avoid practice because you feel you need to block out at least an hour and throw on your finest Sweaty Betty combo else it 'won't...

Deep in the annals of my phone I found this gorgeous little nugget of practice, filmed on a quiet morning in Goa, March 2020! Clearly I...

Designed for Taurus season so we are in the grounding lines of the body, buuuuttt I find there is a lot more free flowing oomph than you...

It's a fire season - so let's burn the bejesus out of your quads! As usual, the VoiceOver is...interesting...basically we either have a...

Many of you have asked what can be done for stiff shoulders and necks. From the teeth down - we carry the weight of the world up here!

A simply lovely way of grounding in to present and moving around your mat.

Oooo this is a nice one...

I love this practice.

Ok friends, let's get dreamy...

Clearly I was feeling a bit keen here...

Time to get dreamy and expansive lads. Pisces asks us to imagine where it could all be going...but our monkey minds often take us to the...

Ok, this felt a lot longer than it took!

Grab your cushions and your comfies - we are going in.

Throw your mittens around your kittens and away we go...

Welcome to the rooftop! This ledge was perfect to lean on, with added sunshine making this a 'cook in oil' situation!

Aquarius energy is something different, something extraordinary...it encourages you to think outside the box, to shine your own light in...

One of my personal favourites, you may recognise this if you have been to any earth element-based class in the past. This meditation was...

Now for something a little slower...