Seven Year Itch
I have bought myself a celebratory pint tonight, I am proud of myself. Without realising, I have come full circle on a seven year cycle...
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ktyogi
Dec 24, 20231 min read
A Lovely Practice
Some nice things based on what we have been doing in class. And it's short so you can get it in whenever. Enjoy! xoxo
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ktyogi
Nov 30, 20235 min read
Attitude of Gratitude...
On life recently… …well, it feels hashtag blessed. This is mainly because I have been training myself to see it this way. Let me tell...
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ktyogi
Nov 27, 20231 min read
Bitesize Workshop - Family Christmas
For those of you who love your family, but could also hit them with the Turkey, this is for you... As usual, feel free to comment or...
39 views1 comment
ktyogi
Nov 27, 20237 min read
Achy Shaky Learnings From Life
As you may or may not know, I have been in a relationship for most of the year. It was not expected, and I tried to see other people in...
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ktyogi
Sep 13, 20231 min read
Pincha Prep
As you may have noticed, if I can pinch on it I will! And I would love you to join me, makes it less weird if there's a few of us. Even...
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ktyogi
Sep 13, 20231 min read
Practice Shots - Cardio Barre
Short n snappy for bum and core. I use 'cardio' loosely - it is just a bit faster and involves a lot of plies and lunges. You WILL need...
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ktyogi
Aug 29, 20231 min read
Shot Glass of Morning Glory
For your practical pleasure... A short Chakra meditation to move the energy up the spine, followed by a snappy movement practice based on...
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ktyogi
Aug 23, 20231 min read
Your Favourite Flow
Quite the presumptuous title isn't it! I asked the Insta fam 'what are your favourite asana?' The winners were - Trikonasana Half Moon...
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ktyogi
Aug 18, 20231 min read
Meditation For Change
Ah the marmite of life's inevitabilities! Some of us live for it, the rip-it-up-and-start-again of wild rides and new beginnings. ...
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ktyogi
Jul 17, 20231 min read
Barre Burn (with a side of comedy VoiceOver)
...Because let's face it, if I make you laugh you won't notice the fire in your bum! I attempted to record the VoiceOver for this 3 times...
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ktyogi
Jul 17, 20231 min read
Shot Glasses of Practice - A Short Relax
This is a mini yini sequence that works with 5 major sections of the body (back, top front, bottom front, side, side) to decompress and...
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ktyogi
Jul 17, 20231 min read
Shot Glasses of Practice - PreGame/Breath/Party
Ever avoid practice because you feel you need to block out at least an hour and throw on your finest Sweaty Betty combo else it 'won't...
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ktyogi
May 29, 20231 min read
Tripsichore Flow
Deep in the annals of my phone I found this gorgeous little nugget of practice, filmed on a quiet morning in Goa, March 2020! Clearly I...
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ktyogi
May 23, 20231 min read
Earthy Mandala
Designed for Taurus season so we are in the grounding lines of the body, buuuuttt I find there is a lot more free flowing oomph than you...
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ktyogi
May 8, 20234 min read
The Importance of Doing Nothing…
….from the perspective of someone who does everything. The consummate solo traveller, I go to be alone with me and (re)connect with what...
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ktyogi
May 7, 20235 min read
Soul Gold
So what is the gold that resides in your soul? It is there. Sometimes it is hidden under a murky fog of fear and loathing, but if you...
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ktyogi
Apr 3, 20231 min read
Aries Barre
It's a fire season - so let's burn the bejesus out of your quads! As usual, the VoiceOver is...interesting...basically we either have a...
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ktyogi
Apr 2, 20231 min read
Neck & Shoulder Quickie
Many of you have asked what can be done for stiff shoulders and necks. From the teeth down - we carry the weight of the world up here!...
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ktyogi
Mar 26, 20231 min read
Fixed Mandala
A simply lovely way of grounding in to present and moving around your mat. Drawing upon the energy of Taurus, Leo, Scorpio and Aquarius,...
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